Many of our Bollywood celebrity practices SuryaNamaskar every day. My favorite actress Karin kapoor khan make sure that her day starts with Surya Namaskar. It is actually complete exercise and people prefer to that even they have very small time to do exercise. It has 12 mudras which allow our body to function properly and provide flexibility in each part of the body. It also give stretched out look with increasing flexibility in the muscles and joints. On other hand weight training relies on the opposite physical principle of concentric muscle contraction. It means the muscle gets smaller as it contracts. Without proper stretching, the muscle fibers heal close together, giving the muscle that compact, full look. Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several
times during a yoga workout. Those who want to have the proper shape and strength in the body should do both types of exercise. Surya Namaskar and weight training can lead you to the modern body type like Salman Khan and other celebrities are having. But one must have the proper training for both and for Surya Namaskar I would suggest you to visit www.yogagoa.in.
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